WOD 4/30

Warm-Up

Run 400m (forwards, backwards & sideways)

3 Rounds:
10 air squats
10 sit-ups
10 push-ups

PVC Work:
thruster
dead lift
clean/jerk
weighted lunges

WOD

3- 6 min. AMRAP

1) 5 Thrusters (95,65)
    5 DL (95,65)
    3 Burpees

2) 15 DUs (or 30 singles)
    3 C/J (95,65)

3) Sprint to cone and back
    4 Weighted lunges (95,65)