Tuesday, April 26, 2011

WOD 4/22

WOD

"Jesus"

14 Rounds (95,65)

10- DL
10- Squat Cleans
10-Push Press

50 ft. Walking lunges with bar on your back.
The bar only touches the ground on Rds. 3,7, & 9
that's when you do 7 turkish get ups (53,35)

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