Roustabout Workout
Tuesday, April 26, 2011
WOD 4/22
WOD
"Jesus"
14 Rounds (95,65)
10- DL
10- Squat Cleans
10-Push Press
50 ft. Walking lunges with bar on your back.
The bar only touches the ground on Rds. 3,7, & 9
that's when you do 7 turkish get ups (53,35)
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