So many of you have been asking what we eat, so I am going to start sharing (at least once a week, at least that is my goal). As many of you know I cook most of our food for the week on Sunday. Today I fixed stuffed bell peppers, bacon broccoli salad, skirt steak for beef fajitas (with romaine lettuce instead of a tortilla) and beef stir fry, scrambled eggs with spinach, mushrooms, turkey bacon, tomatoes, and onions, salsa, guacamole and boiled eggs. I also cut up zucchini, bell peppers, onions, brussel sprouts, carrots, and broccoli to be used for a snack or steamed side. I always buy a rotisserie chicken on Saturday at the grocery store for a quick protein packed snack, lunch or dinner. Finally, I keep lots of washed and cut up fruit for snacks for my kids along with a variety of nuts and seeds (NO PEANUTS!).
Many of you are asking do her kids really eat this? The answer is YES because they do not have a choice! We do not prepare separate meals for our kids and guess what, if they are hungry they will eat it and even learn to love it. I hope I don't upset anyone, but it is important to realize that you are creating habits that your children will carry with them into adulthood. The bottom line is if they learn to eat junk now they will eat junk as adults (and we know that there all kinds of health risk associated with that), but if they learn to eat the "good stuff" now they will grow into adults that eat healthy and are healthy!
Check out our facebook page to see the pictures!
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