Friday, April 15, 2011

WOD 4/15

Warm Up

10 Abmat Situps
Drag 5 lb. wt. with feet (there and back)
x3

WOD

5 min. max reps.:

DL (225, 155)

12 min. AMRAP

5 Side to Sides with Med. Ball
5 SDHP
Run to cone, do 1 burpee, and run back
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