Okay, so it is not what you think, we ate Coconut Pancakes (another Recipe from Mark Sisson's, The Primal Blue Print). These pancakes are delicious for breakfast or an afternoon snack (that is when DeWayne likes them best). I have tried many, many, many, primal pancake recipes (sometimes you just want a pancake) and this one is by far the best! I feel like I am really eating a pancake! (I do use a little honey instead of syrup.) Mack even told me they are better than the O.S.T.! YUMMY!!!
So why not pancakes made with flour? And why not bread, pasta, after all you can get whole grain? Very simply put wherever and whenever people started to replace their diet with grains rather than meat, fruit, vegetables, seeds, and nuts (think hunter-gather) health problems occurred. These included vitamin deficiencies, shorter life spans, osteoporosis, anemia, infections, and so much more. Then came the Industrial Revolution with it's white flour, cereals, refined sugar, and canned food and hello a dramatic rise in high blood pressure, adult on-set diabetes, heart disease, obesity, ADD, cancer, and the list goes on and on. Coincidence, I don't think so!
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