Roustabout Workout
Friday, April 15, 2011
WOD 4/12
WOD
8 min. AMRAP
6 Thrusters (95,65)
6 OHS (95,65)
Carry wt. OH to cone and back
3 min. rest and then repeat.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment