Warm Up
Follow the Leader with DeWayne
WOD
3*3*3*3....3 rep. max DL
2 min. max wall ball
2 min. max side to side w/ med ball
2 min. max GHD sit-ups
Death by Pull-ups
1st min. = 1 pull up
2nd min.= 2 pull ups
3rd min.= 3 pull ups...
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