WOD 4/4

Warm Up

20 Slamballs
10 DB Thrusters

Strength Work:  practice Hang Cleans
Skill Work:  practice L-sits on parallettes

WOD

Run 1 mile

50 Pullups
75 Air Squats
100 Situps (use abmat if available)

Run 1 mile

(pullups, squats, and situps can be split up and done in any order)