Friday, April 15, 2011

WOD 4/14

Warm Up

PVC Work
Yo-yos x2
20 Pull ups
10 Tire Flips

WOD

400m Run

30-Salt bag or KB Swings (40)
30- Box jumps (24, 20)
30-Wt. Sit ups (25, 20)

(3x)

400m Run
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