Sunday, April 10, 2011

WOD 4/8

Warm Up

PVC Work
10 Burpee Pull-ups
Farmer's Walk (35,25) to gate
Waiter's Walk (35,25) from gate
20 Lunges w/ DB

Skill Work

Practice handstand walk
Med. ball cleans

WOD

15-12-9-6

Front squat (115, 75)
Toe 2 Bar
400m Run
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