WOD 4/23

Warm Up

PVC Work
Practice/Review all of today's movements

WOD

25 min. AMEAP (As Many EGGS As Possible)

*  rope climb                              *hose dray
* push-ups                                  *weighted run
* sit-ups                                      *squats
* 400m run                                 * lunges
* inch worm                                * dips
* burpees                                    * box jumps
* yo-yos                                     * KB swings
* tire flips                                    * GHD sit-ups/back ext.
* tire throws                                * HSPU