Warm Up
PVC Work
Run 400m
3 Inch Worm Push Ups
20 Air Squats (against wall/pole)
Practice OHS
WOD
10 min. AMRAP
60 Bar-facing Burpees
30 OHS (115, 90)
10 Muscle Ups (pullups)
Scaled:
20 min. AMRAP
30 Bar-facing Burpees
15 OHS
10 Pullups
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