Get summer ready with the Roustabout Workout Summer Shape-Up Challenge. The Roustabout tribe (coaches and members) are always ready to support and encourage you as you set out to make a healthier you!
Over the course of the six-week challenge, you will receive weekly emails, text, and/or notes that will help you assess your current eating and activity habits, set your personal goals, and identify the things you can change that will lead you to better results. The Roustabout Crew will help you track your progress and make adjustments using your food and activity log.
The Details:
· The challenge starts on Saturday April 30th and runs through Saturday June 11th.
· $30 will get you all the information and help you will need to succeed (Challenge 1 is $30, Challenge 2 is FREE)
· Two Challenges= Two ways to WIN!!
The Challenges and the Prizes:
1. The participant that has the highest percentage of weight loss gets the month of July for FREE!
2. Who can get 200 pull-ups done in six-weeks? (You may use the bands, pull-ups must be done before or after class, and pull-ups during a WOD do not count.) If you do your name goes in the hat for a FREE month of workouts!
How to Participate:
Challenge 1:
1. Attend the Nutritional Seminar and weigh in on Saturday, April 30th after our 10:00 WOD.
2. Take “before” picture.
3. Keep a food and activity log and turn it in weekly for Kendall to review. (This is a must to be eligible to win!)
4. Attend a minimum of 2 classes per week.
5. Attend the weigh in and results announcements on Saturday, June, 11th.
Challenge 2:
1. Do the work BABY!
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