WOD 5/18

Warm Up

PVC Work
 3 rounds:
10 Tuck Jumps
10 Wall Ball

PVC Lift Class

WOD

"Thirty Something"

30 Front Squats
30 Push Press
30 Bench Press (on floor)
30 Clean and Jerk
30 Power Snatch
30 DeadLift
30 Cluster (clean and thruster)