Friday, May 20, 2011

WOD 5/16

Warm Up

PVC Work
25 Floor Wipers (w/ bar)
25 Pull ups
25 Walking Lunges (w/ plate OH)
2 min. max burpees
squat clean class

WOD

Partner WOD (95,65)

15 min. AMRAP

50 DUs (100 singles)
Squat Clean

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