Roustabout Workout
Friday, May 20, 2011
WOD 5/16
Warm Up
PVC Work
25 Floor Wipers (w/ bar)
25 Pull ups
25 Walking Lunges (w/ plate OH)
2 min. max burpees
squat clean class
WOD
Partner WOD (95,65)
15 min. AMRAP
50 DUs (100 singles)
Squat Clean
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