WOD 6/27

Warm Up

PVC Work

WOD

"Suck It Up"

1 mile run
20 thrusters (45,75)
30 back squats (45,75)
800m run
20 thrusters
30 back squats
400m run backwards
20 thrusters
30 back squats

Scaled 1

Work with a partner.  Both run but split thrusters and back squats.

Scaled 2

800m run
15 thrusters
20 back squats
400m run
15 thrusters
20 back squats
200m run backwards
15 thrusters
20 back squats