July Calendar!

The July Calendar is up.  You will notice that there are not as many classes as last month.  There are a few reasons, we have our family vacation this month (July 10-13) and at some point during this month we will be moving.  We are very sorry for the inconvenience so we have a few ways to help make up for it or even change it (especially for future months)...
1.  Anytime you feel the need for a workout call us and we can arrange for a WOD just for you that consist of moving, painting, and flooring.  I promise you will get one heck of a workout! : )
2.  Check out the Crossfit Endurance website.  They always have an endurance WOD that you can do that will help get you ready for the Tough Mudder.
3.  Bring lots of friends (young and old) to Roustabout and we will have to have more classes.  If you bring enough we would be forced to run Roustabout full time.  The ball is in your court!! : )

Many of you have asked me about the schedule once school starts.  We are looking at running classes on Monday, Wednesday, and Friday at 5:30 and 6:30.  DeWayne will also run some 10:30 classes on his days off, and of course we would continue or Saturday WODs (time may change depending on the kids sports schedule).  There is a possibility that I may attempt a few early (and I mean early, 5:45) morning classes during the week at our house.  If this is something you are interested in let me know.  I would be dressed and ready for school, so I would strictly be leading the WOD.

All kidding aside, we love running the gym!  We believe in our methodology and are passionate about making Bandera a fitter community!  Thank you all for your support, dedication, and hard work! 

3-2-1 Go!!!