Okay, when I first started eating Paleo/Zone I discovered a blog where a Crossfit coach would post what she ate each day for two weeks. This blog really helped me see how to eat, but more importantly I was able to see that this type of lifestyle is doable! Many of you have asked in the past if I would post what we ate each day and for whatever reason I never committed to it, until now! We are in the middle of our Summer Shape-Up Challenge and I thought it might be a great way to help the participants stay focused. So for the next two weeks I will post what I eat each day (the good and the bad). Hold me accountable if I start slacking!!!
Breakfast-Organic chicken sausage, one small apple with about a tbsp. of almond butter, one cup of coffee with 2 tbsp. coconut creamer
Snack-4 boiled shrimp, about 1/2 cup tomatoes, 3 almonds, sparkling water
Lunch-A stuffed poblano pepper (ground sirloin and spicy salsa), about 1-2 cups steamed broc., sparkling water
Snack-4 boiled shrimp, 2 grape tomatoes, 3 almonds, 2 Sparkling waters, 2 bottles of water
Dinner-Chicken breast, roasted brussel sprouts, 3 black cherries (needed something sweet), sparkling water
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