Monday, June 13, 2011

Roustabout is gettin' Organized!!!




Okay, starting tomorrow Roustabout is getting organized.  Each Roustabout Member will have a file (they are in ABC order of course).  Each file folder has your medical release (for easy access if ever needed, let's pray we never need it) and a stack of notebook paper to keep track of WOD's and times.   It will be your job at the end of each WOD to write down the workout and your time (don't forget the DATE!!!).  That way it will be much easier to find your time when we benchmark.  The outside of your file is for PR's (Personal Records) on lifts, runs, max pull-ups, etc...  I am very excited about the new way of keeping track, I think it will help you see your progress!

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