So we are starting something new, the first workout of the month will always be a benchmark workout. We will repeat the same workout the last WOD of the month. You are going to be amazed with how much you improve! It is time to go to work!
June Benchmark
100 Single Jump Ropes
15 Front Squats (95, 65)
10 SDHP (95, 65)
4 Rounds
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