Breakfast-1 link of organic chicken sausage, 1 pineapple slice, couple almonds. 2 cups of coffee (needed extra caffeine today) with 2 tbsp. of coconut creamer each
Lunch-1 small pork chop, roasted brussel sprouts (guessing about 1.5 cups), bottle of water
Snack-sparkling water, about 1 oz. brisket, 3 almonds, 12 grape tomatoes (I usually don't count but I did today so I would be able to tell you) .
Dinner-sparkling water, turkey spaghetti (no noodles), brussel sprouts, and broccoli
Other drinks thru out the day- 2 more sparkling waters and a bottled water
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