Breakfast-2 eggs, 2 pineapple wedges, 6 almonds, 1 cup of coffee with 2 tbsp. coconut cream
Lunch-Pei Wei-Kung Pow Chicken, with stock velvet chicken, add broccoli, no rice and no peanuts, 2 glasses of unsweet tea
Snack-about 2 oz. turkey, dried fruit and nut mix (guessing about 1/4 cup), bottle of water
4 bottles of water (it was hot at the gym today)
Dinner-Goat Cheese Salad with chicken, dressing on the side (this way I use less), herbal tea, I must confess I ate a piece of Mack's leftover cheese pizza because I was still hungry (probably because I eat way to fast). I don't feel to guilty (and you shouldn't either when you splurge), I don't do it very often, and it was tasty!
Well this will be my last food log blog for a bit, tomorrow is the end of our six week Summer Shape-Up Challenge. I hope it helped you see that this is a very doable life style. I cannot stress to you how important proper nutrition is, so please continue to make good choices, and let me know if I can help in any way! It has been a fun journey!
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