Thursday, March 31, 2011

WOD 3/30

Warm-Up

PVC Work
Run 800m
Group Tire Carry (to gate and back)
20 T2B or 10 Skin the Cat

WOD

15 min. AMRAP

9 dead lift (155)
12 push ups
15 box jumps (24'')

Post WOD Skill Work

30 pull ups
20 pistols
10 HSPUs
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