Thursday, March 10, 2011

3/9/11

WOD

500m row

Warm Up

Death by Clean and Jerk (115, 95)

1st min.- 1 C/J
2nd min.- 2 C/J
3rd min.- 3 C/J
4th min.- 4 C/J
...until you can't get them all within a minute.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)