WOD 3/21

Warm-Up

PVC Work
Learn one arm snatch & push press
50 DUs or 100 singles
40 Hollow Rocks
30 PVC Thrusters
20 Pushups
10 Pull ups

WOD

30 burpees
Run to gate and back
50 DB snatch
Run to gate and back
50 DB push press
Run to gate and back