Tuesday, March 29, 2011

WOD 3/29

Warm-Up

PVC Work
10 HSPU
10 Slamballs
10 Tire Flips

WOD

"Jack"

20 min. AMRAP

10 push press (115, 80)
10 KB swings (53, 35)
10 box jumps (24, 20)
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