Saturday, March 19, 2011

WOD 3/18 A

Warm-Up

PVC work- shoulders/push press
50 Double Unders (DUs) or 100 Singles
20 Slam Balls
50 KB or DB Squats (goblet squats)
50 sit-ups

WOD

"Cindy"

20 min. AMRAP

5 pull ups
10 push ups
15 air squats
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)