WOD 3/23

Warm-Up

PVC Work
250m Row
20 Pullups
20 Toe 2 Bar
50 Air Squats

WOD

"Fight Gone Bad" Kinda

3 rounds of 5 one-minute stations:

         Box Jumps
         KB Swings (53/35)
         Push Press (75)
         SDHP (75)
         Sled Run

Keep continuous count of reps.  between stations.  Number will be recorded during one minute rest after each round and totaled at the end.