WOD 3/17

Warm-Up

PVC Shoulder Stretch
Handstand Work
15 Sit-ups to standing
15 Slamballs
15 Squats- SLOW

PVC Work-
   cleans
   sumo deadlift highpull (SDHP)
   overhead squats (OHS)

WOD

Run 400m
30 Power cleans (85/65)
Run 400m
30 SDHP (85/65)
Run 400m
30 OHS (85/65)
Runn 400m