WOD 3/28

Warm-Up

PVC Work- practice C/J and Snatch
20 Slamballs
20 Med-ball catch w/ partner (wall ball style)
20 Hollow Rocks

WOD

50 game-style pushups (hands come off the ground)
50 sit-ups

3 Rounds:

Run to fence and back
20 ground to overhead (115, 80)
              (C/J and/or Power Snatch)