Warm-Up
PVC Class
push press
thrusters
dead lift
Fran (w/ pvc pipe) 10 min. max
21-15-9
thrusters
pull-ups
Find dead lift weight
WOD
15 min. AMRAP w/ partner
10 box jumps
15 KB swings (53, 35)
20 dead lift (185, 155)
Partner runs lines (yo-yos) until other partner finishes a round. One point for each complete round and complete set of lines.
No comments:
Post a Comment