Warm-Up
PVC work
Med. ball toss w/ partner
Overhead walking lunges (to cone and back with 10 lbs.)
20- knees to elbows
20- slam balls
WOD
3- 5 min. rounds (1 min. @ each station) and 3 min. rest in between
Row
DB Squats
Box Jumps
Push Press
SDHP (sumo deadlift high pull)
Continuous count of reps (calories on rower) for each round.
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