1-31

Warm-Up

PVC Work
20 Slamballs
15 GHD Sit-ups
10 DB Thrusters
10 T2B

WOD

2000m Row
DL (dead lift):  5000 lbs.
PP (push press): 2000 lbs.

(You choose weight and calculate number of needed reps)

Burpees until time runs out.  Winner is person who has most burpees completed.

20 minute maximum

Scaled:  1000m Row
             2500 lb. DL
             1000 lb. PP

15 minute maximum