Monday, January 10, 2011

1/10/2011

Warm-Up

PVC Work
250m row
30 med. ball sit ups
20 push ups
10 pull ups
30 air squats
15 GHD back extensions

WOD

3 Person Teams

21-15-9

T2B (toe to bar)
Sandbag Thruster (60/45)
Burpees
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