Wednesday, January 19, 2011

1/17

Warm Up

PVC Work

400m Run
12 Lunges (6 each leg)
10 Slam Balls
10 Overhead Squats
10 Box Jumps
*all with Med. Ball

WOD

"Elizabeth"

21-15-9

Squat Cleans (135/95)
Ring Dips
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