Tuesday, January 25, 2011

1-24

Warm Up

50 sit-ups
40 KB swings
30 lunges (15 each leg)
20 slam balls
10 sec. static hang (x3)

WOD

Fran Squared

21-15-9

Thrusters (95,65)
Pull Ups

Group A goes and rests while Group B goes and then repeat.
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