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PVC Work
200m run
Air Squat Form practice
200m run
Push-up form practice
100m run
squat practice
100m sprint x3

WOD

3 sets of 6 reps

deadlift*
back squat*

*should be 65% of 1 RM (rep. max.)

For time:

1 big lap
20 KB swings
400m run
100m walking lunges (knee touches ground)