Thursday, July 28, 2011

WOD 7/27

Warm up

1 min. plank
1 min. plank each side
Dumbbell/ kb lifts
400m run

WOD

15 min. AMRAP

3 squat clean/ jerk (105,155)
6 deadlift (105,155)
Run to cones and back
9 box jumps (20,24)
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