Thursday, July 7, 2011

WOD 7/6

Warm-Up

PVC Work
Drag 5lb. weight with feet down and back x2
Walking lunges down and back x2
20 Slamballs
10-4 ct. mountain climbers

WOD

2*2*2*2*2  Deadlifts
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)