Monday, August 8, 2011

WOD 8/8

Warm Up
 
PVC Work
400m Run
10 KB Swings
10 HSPUs
100 Jump Rope (50 DUs)

WOD

Gorilla Complex (65,95)

5 Rounds of 3 min. AMRAPs with 1 min. rest in between

Squat Clean
Strict Press
Back Squat
Push Press (from back)
OHS
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