2/7/11

Warm-Up

PVC Work
10 push ups
10 sit ups
10 air squats
bear crawl
10 pull ups

x2

WOD

400m run
50 DUs (100 singles)

10-1 hang cleans  (descending)
1-10 back squats  (ascending)

50 DUs (100 singles)
400m run